Yoga Fundamentals

rooted in Forrest Yoga

Not just for beginners but for those wanting to go deeper

Wednesdays

6.30pm - 7.30pm

for 8 Weeks

Starts September 2nd

Freshwater Wellness Centre

Learn anatomically correct techniques

to help you grow functionally robust and strengthen your range of motion safely

Learn to breath effectively through the poses and your life. Have more energy, better health, feel calmer and clearer and more in control

Have more presence and connection.

Learn to shift to a feeling state while being physically and mentally active. Connect compassionately with your body and become better able to connect with others

Improve your health and wellbeing

The benefits are profound! Some highlights are; improve posture, reduce pain, improve focus, reduce anxiety, improve energy and reduce depression.

Learn the foundational Forrest Yoga Basic Moves that support optimal alignment, stability, breath, energy flow, and the mind body connection. By embodying these principles, you can fully embrace the depth and benefits of yoga as your practice develops, fostering physical, emotional and Spiritual growth. 

A Safe Inclusive Space

Invest your time and energy into something that gives you the tools to change the direction of your life.

Your health is your primary wealth.

If you've ever felt too inflexible, too unfit or too intimidated to begin yoga.

Or if you've never learnt the foundations of the poses or breathing properly.

Or if you want to go deeper into the practice and lifestyle of yoga.

This course will teach you how to do the poses in a connected way. You will feel exhilarated when you understand what you are doing on the mat. You will develop a balanced, healthy, safe, informed and pleasurable practice.

This is a trauma informed course. I won't try to tip toe around your triggers πŸ˜‰, but If you're feeling triggered I'll compassionately help you learn to work with that 🧑.

Any injury or limitation will be supported and you will learn to adapt the poses to give your body what it needs.

Class numbers are limited to a maximum of 12 so each participant feels seen and gets the support they need.

This is a non-competitive space where you are authentically met where you are - the perfect place to start.

When you embody the Forrest Yoga basic moves that you will learn in this course, you will have gained essential skills and knowledge that will inform and guide every yoga class you ever do. Also you will be able to live with more confidence, strength and alignment not just on the mat but in life.

Some of the things you will learn

πŸ’œ Foundational classic yoga poses

πŸ’œ Forrest Yoga poses that address the physical and emotional stressors of our modern lifestyle

πŸ’œ Breath as medicine - techniques and practices

πŸ’œ The Forrest Yoga basic moves

πŸ’œ To recognize your nervous system state and shift to a parasympathetic (rest and digest) nervous system state.

πŸ’œ To connect with, and feel your body while being active

πŸ’œ How to inhabit your body and not perform with it

πŸ’œ How to feel for embodying your Spirit

πŸ’œ To feel yourself in truth, no toxic positivity

πŸ’œ To breath when things get challenging

πŸ’œ To be gently and compassionately self-disciplined

πŸ’œ to put your attention where it is needed most - and not avoid the truth

πŸ’œ To bring your yoga practice into your life

πŸ’œ Hands on assistance will help you find proper alignment, help you breath and feel authentically in the poses

πŸ’œ How to begin living a yogic lifestyle of compassion and Love

Your Yoga Teacher

Allahna Jaylah is dedicated to creating a powerful, nurturing experience for you.

Allahna is passionate about teaching yoga to anyone who wants to learn and grow authentically.

With warmth, humour, intelligence and compassion, Allahna creates a supportive and empowering environment for healing, growth, and self-discovery.

She brings over 35 years of experience helping people heal, restore balance, and cultivate healthier, happier lives, while also walking her own lifelong healing journey.

A lover and ally of ALL animals she is guardian and rescuer of cuddliest toy poodle, Gindi.

Allahna's qualifications include:

  • Yoga Therapist

  • Forrest Yoga Teacher

  • BA in Behavioural Science and Counselling

  • Reiki Master

  • Shamanic Practitioner

  • Kinesiologist

  • Sound Healer

TESTIMONIALS

What others are saying

"I especially love Allahna's beautiful hands on assists. I can feel the healing energy even after the class has ended"

My yoga sessions with Allahna are great for both my body and my mind. I used to be a yoga teacher myself and really enjoy doing yoga with Allahna. She is very experienced, knowledgeable and dedicated. Yoga with Allahna gives me peace, mindfulness and strength.

- Maibrit

"I find Allahna’s style so relaxing, beneficial, and rooted in a lineage that feels very authentic."

Allahna is a seasoned yoga teacher who is truely about the authenticity of yoga. The sound healing at the end was really incredible too - again, authentic in a space that can feel so contrived sometimes. I’m so glad I found Allahna and her classes. They are my happy place drop in, and her workshops are next level πŸ™

"Simi"

"I feel incredibly energised, balanced, flexible and relaxed after every session"

The highlight of my week is my yoga with Allahna. She is simply the best and very dedicated. She does Forrest Yoga and breathing techniques which really suits me. I have been doing yoga for many years and have had many teachers and I know now what exercises I like and which flow I like and Allahna is by far the best teacher I have ever had.

- Rikke

Are you ready to do something to change the direction of your life ?

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