Inner Strength

Winter Yoga Workshop

Winter is a season of strength and deep nourishment. Our inner fire grows stronger, fanned by the cold winds to burn more fuel for warmth. Our digestive fire enhances, hunger increases. Nature invites us to build stamina, immunity, and stability to last through the year.

Saturday July 25th

3.15 to 5.30pm

Freshwater Wellness Centre

Breathe
Learn to use your breath to fan your inner flame, build inner warmth, strength and energy.

Move

Feel your body deeply in the poses. Move steadily. Build resilience that lasts.

Love

Nourish yourself. Feed warmth into your body through breath, movement, and love. A time of quiet restoration, not depletion.

An intimate group yoga workshop, rooted in Forrest Yoga.

Through the tools of Forrest Yoga — breath, deep physical practice, ceremony, music, and authentic self-inquiry — you will move from feeling stuck or fragmented to feeling grounded, clear, and more fully alive in your body again.

Generate inner warmth and energy flow that will ignite your natural immunity and help your body heal.

A Yoga Ceremony Embedded in the Sacred

A strengthening, deeply feeling, slow flow

Followed by some delicious Yin yoga

Nurturing hands on assistance and adjustments

one on one attention to help you with your specific needs

Earthy Sound Healing:

Crystal Bowls

Didgeridoo

Native flutes

Hand pan

various resonant percussion and chimes

Guided Meditation

Energy healing

Tea and snacks

Adaptations offered for all experience levels and any injuries

Allahna Jaylah

Allahna is dedicated to creating a powerful, nurturing experience for you.

Allahna is passionate about helping people connect with their Spirit, tap into their embodied wisdom and evolve to become the best and wisest version of themselves.

With warmth, humour, intelligence and compassion, Allahna creates a supportive and empowering environment for healing, growth, and self-discovery. She brings over 35 years of experience helping people heal, restore balance, and cultivate healthier, happier lives, while simultaneously walking her own healing journey.

A lover and ally of ALL creatures she is guardian and rescuer of cuddliest rescue toy poodle, Gindi.

Yoga Therapist
Senior Yoga Teacher (YA)
Forrest Yoga Teacher
BA in Behavioural Science & Counselling
Reiki Master
Shamanic Healer
Kinesiologist
Sound Healer

TESTIMONIALS

What others are saying

"You can truly feel the care and passion Allahna brings to every session"

I can’t recommend Allahna enough. She is incredibly talented, with such a calming, grounding and guiding voice that instantly puts you at ease the moment class begins. Her classes are thoughtfully structured, welcoming and always leave me feeling stronger, calmer and more centred. Absolutely fantastic classes - one of the best yoga experiences I’ve had.

- Lorena

Allahna's Yoga classes have helped me do my sport, bike riding, with more awareness of my body, and less pain and helped me heal injuries along the way.

Practising yoga with Allahna has been truly transformative. Her calm guidance, deep knowledge and genuine care have helped me grow physically & mentally. Every class leaves me feeling stronger, more centred & deeply grateful.

- Mark. T

"I'm so excited & grateful because I got to go for a run this morning, for the first time in 2 years"

I have much more clarity now that Allahna has helped me, through her yoga, to release stress and emotions that had been building up in my body

and causing me increasing illness and pain for years. My Lupus and Hashimotos have improved so much
that I have been able to half my meds already. As a nurse I know this is HUGE!

- Gwyn

Are you ready to do a beautiful thing for yourself?

Spaces are intentionally liimited to create an intimate and safe experience

Early Bird Tickets (first 6) $50

After that $59

If you have any questions don't hesitate to ask and I will get back to you asap